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Our festive December 
offer (40% off!) expires in:
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BROUGHT TO YOU BY:

Jess and Tom Dyer

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BROUGHT TO YOU BY:

Jess and Tom Dyer

Your step by step-by-step plan to get you feeling (and looking) healthier, more toned, energised, and weighing less.

In just 8 weeks.

* Designed for busy people who want to feel better and achieve more, by doing less.

The 8 Week Body Reset
Explained
[in just 2 minutes, 45 seconds]
We've found with our clients when they eat great food, when they're surrounded by people who are supportive of their goals, when they make exercise and looking after themselves a priority, everything else in their life soars.

Their work. 

Their relationships.

Their family life.

Their confidence.

And ultimately, their happiness.

When you're happier, you live more.

AN INSTALMENT PLAN OF 2 X £248.50 OR 4 X £124.25 IS ALSO AVAILABLE
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Our next 8-Week Body 
Reset kickstarts in:

[On Monday 6th January 2020]
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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Our next 8-Week Body 
Reset kickstarts in:

[On Monday 6th January 2020]

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
What's Included?
NUTRITION
  • Menu plan with simple, delicious and balanced meals for you to recreate at home
  • ​Nutrition explanation videos to make fat loss and energy gain simple, understandable, and inspiring to follow.
  • ​Eating on the go tips
  • ​Dispelling myths and simplifying your nutrition
  • ​​Meal plans have endless flexibility for all lifestyles, including gluten and dairy free.
  • ​The ingredients are purposely simple & ones that you can buy from everyday supermarkets - there are no flashy, expensive 'superfoods' on this programme.
FITNESS
  • 6 x 30 minute follow along home workouts (using dumbbells)
  • 5 x 10 minute equipment free follow along workouts 
  • ​All workouts include a dynamic warm up, energising workout with exercise progressions for different fitness levels and a restorative cool down
  • ​2 x 20-25 minute yoga flows
  • ​2 x 10 min abdominal workouts for weeks 5 - 8
  • ​These workouts are fully scalable according to your fitness/ability level - we all start somewhere!)
SUCCESS HABITS
  • Over the 8 weeks we explore small micro habits that will cause you to move, eat and think in a much more positive way.
  • ​You will gain an exercise and eating routine that will stay with you long after the 8 weeks. Having a routine and a set of positive habits that you've practiced week in, week out is priceless. Our body loves routine.
  • ​Closing the gap between what we know we ‘should’ do and what we actually do is all down to our psychology, limiting beliefs and ultimately taking action - we explore these factors.
  • ​Measurement trackers & a tick success chart for the 8 weeks, to record your wins & keep you on track.  
THIS PROGRAMME IS FOR YOU IF 
YOU WOULD LIKE TO:
  • ​​Make yourself a priority (after months/years of looking after everyone but you)
  • ​Exercise consistently
  • ​Increase your energy levels
  • ​Lose weight 
  • ​Tone up
  • ​Get leaner
  • ​Feel happier mentally
  • ​Get fitter

IMAGINE . . . 
What would it look like in 8 weeks from now, for you to have exercised consistently 3+ times a week, after weeks, months or even years of putting everyone else first?

To have prioritised you.

What differences will you feel in your body?

To have learnt a few life-changing nutrition philosophies and to have walked the walk for 8 whole weeks.

We can promise you you'll feel better for having just got going now, rather than waiting and deliberating.

Those 8 weeks are going to fly by anyway, so why not make you a real focus during those 8 weeks and let us support you in feeling a lot more energised, supported and looked after than you do now?

Success Stories.

"It's a life changing programme. The way I view food and my relationship with food has is completely different at the end of this challenge. 

I look forward to my smoothie every morning and miss it if I don't have it then I need to have veggies and a salad with every meal! It’s wonderful to have taken back control."

 - Vicky G
"I've lost 7kg since starting the challenge (7 weeks ago) and my body shape has changed dramatically accordingly. 

I have totally changed the way I think about and see food and am so much happier for it."

- Emily B
 "The programme has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!"

- Naomi S
"My energy levels are like nothing I have ever experienced, my weight continues to go down as do my measurements and I have now lost 10cm on my legs, and 7 cm on my waist."

- Natalie B
"Jess, I'm loving the workouts, I’ve never felt better or fitter and the support you give is second to none so thank you very much for the past year."

- Catherine D
" It's not a diet. It's not calorie counting. It's not a fad. And you will LEARN so much."

 - Isabella S
Meet Your Coaches.
HI! I'M JESS
As a Nutritionist, Personal Trainer, Yoga Teacher and ‘foodie’, I am passionate about the power of food, movement and our mindset, and the influence, positive or negative, it has on our health. 

My mission is to educate & inspire people to achieve & sustain their health & body shape goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take micro steps to turn their health around is my passion, and in my 10+ years of working in the health and fitness industry, I've found that it's sometimes the most simple changes (performed consistently) that make the biggest difference. I've also realised that it's not a lack of information that's often the issue, it's having it put across in a way that's relatable, inspiring & feels achievable. 

By running my nutrition clinic, exercise classes & teaching high-end nutrition workshops to businesses around the world, I am able to turn her body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.

I live on the island of Menorca where I run my Online Nutrition Clinic and Online Workout Club from, and when I'm not in my yoga/workout gear, I spend my days in denim shorts and a swimming costume with a cafetiere of chai tea by my desk, a smoothie of some kind in hand (usually of the green or berry variety) and our two-year-old rescue dog 'Boni' never far away.

I love travelling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.
... AND I'M TOM
As a leading Personal Trainer, fitness expert & Nutrition Coach, I have worked with CEOs, entrepreneurs , high level executives, top class athletes & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

I teach smart ways for creating more energy, more mental clarity, & more stamina throughout the day. 

My approach focusses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.

Most days you can find me in Menorca, Spain. I am mostly known for personal training/coaching either online or in person here on the island. 

People often refer to me as someone who takes pride in what they do and getting lasting results is important to me. I love serving the world by helping people improve their health and self image. 

The things I am most passionate about in life are my nutritionist wife Jess, my family, adventuring outdoors here in Menorca, hiking, snorkelling and travelling the world.

I work with people that are time poor who deserve results. Each of us is different so treating everyone with that difference in mind helps get sustainable results. 

I train people online via Skype or Zoom calls which works incredible well providing you have space in your home to do so. Minimal kit is required.
Why we're different from other programmes out there:
SUPPORT
Worried about this being another one of those programmes or great ideas that you have all the best intentions of completing, but life gets in the way?

With daily support in the private accountability FB group and a live call every other week where you get your questions answered, you will have Jess + Tom’s support.

The videos are deliberately made so you can hit 'play' and do the workout from start to finish with us, no need to count reps or worry about how to do a certain exercise - we'll give you points on form as we do each exercise so you can focus on just showing up, and doing your best.

You will have access to an exclusive online community connecting you with your fellow 8 Week Body Reset members (aka your accounta-buddies) to keep you supported, inspired and committed on the move.
EDUCATION
We have designed the programme with a combined 25 years of experience under our belts helping 1000's of clients in the gym and in Jess's nutrition clinics.

With bitesize videos sharing our best health and fat burning tips - we've fused our combined knowledge so you can learn the most important nuggets of information each week, without being overwhelmed with a mass of information. Nobody needs overwhelm.

The Menu Plan is nutritionally balanced and delicious; Jess will give you breakfast, lunch, dinner and snacker recommendations and it's suitable for vegetariants, pescatarians or meat eaters.

The follow along workouts specifically designed for maximum fat burning results - you’ll understand why this programme is designed the way it is.

ACCOUNTABILITY
With a weekly check-in email and a fortnightly reminder to do your measurements, you won't be left to your own devices.

Tracking your progress every other week is the ideal amount of time to notice and feel changes from the previous check-in two weeks prior, keeping your momentum going.

It also gives you the opportunity to acknowledge the positive shifts in your body (and mind) and to celebrate the progress as you go along.

You'll notice we make a recommendation to get a movement and heart rate tracker, this is optional but it allows you, Tom and I to track your fitness levels over the programme and for us to give you a thumbs up on each of your workouts over the weeks. 

We share instructions for how to link your tracking device up to our account so we can track your movement!

Testimonials.

AISLING

"My energy levels have completely changed and I feel like my energy levels are on the same level now rather than peaking and dropping throughout the day. I saw this difference within one week! "

CHERIE

"All my goals have been achieved!! I am lighter, far more energetic (and want to do more exercise) and there is a noticeable improvement in my skin. In fact I now regularly get comments of how glowing I look. I feel I have wound the clock back a couple of decades!!

NATALIE

"It's the best health plan going. I loved the ethos of the challenge about not aiming for perfection and feeling guilty about minor slip-ups. I've lost weight all over, I feel like I have more energy, my friends have commented how good I look."

Our follow-along equipment-free workouts, plus our quick & easy recipes and weekly how-to videos will enable you to succeed in achieving your health/fitness goals, as hundreds of others have.
If you think you don't have the time, energy or equipment to get in shape, then this 8 Week Body Reset is for you. 

We'll show you how just a small amount of exercise each day, together with the right nutrition will help burn fat & transform your body.

The best part?

It's NOT about deprivation. 

We're putting you in the driver's seat when it comes to your body.
JANUARY CHALLENGE BEGINS 
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JOIN NOW TO MAKE JANUARY ONE TO REMEMBER FOR ALL THE RIGHT REASONS!
The 8-Week Body Reset is your complete blueprint to learn EVERYTHING you need to know in order to get in shape & keep in shape year-round… all in a 8-week, self-paced course.
With 25+ years working with clients in our nutrition/fitness practices, we've learnt the most simple, enjoyable & effective strategies to get in, and most importantly keep in great shape. No matter what your starting point is.
 
The best part?
We're handing the step-by-step system we use to get there, over to you. 

More Testimonials.

EMILY

"The original goal of losing weight has been more than met, I’ve lost around 12kg since I started 16 weeks ago and my body shape has changed dramatically. It's so nice to come home to clothes I never thought I'd wear again and not only be able to wear them, but feel good in them! I'm excited every time I get dressed now! "

VICKY

"It's a life changing 4 weeks. The way I view food and my relationship with food is completely different at the end of this challenge. It’s wonderful to have taken back control."

MICHAEL

“I lost over 1 stone (6 kilos) in 28 days, my face is thinner and with preparation the plan fitted into my busy schedule. Jess, you are a class act!"

EILEEN

"I've tried so many other diet/workout programmes, but none were as manageable as this (yes, even with a 18-month old running around). I don't know what the magic was (the vitamins? the smoothies? the encouragement?), but it worked and I cannot thank you enough for turning my life around."

JENNI

"For me the biggest thing of all is that I used to weigh myself every day and that number would determine whether I had a good day or bad day. I have enjoyed feeling toned and maintaining a weight sub 9st and most of all feeling good and confident in my clothes without the scales determining my success.


I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!"

FERNANDO

“It is a great way to learn how to eat healthier and feel more positive about eating and working out. The way it is conducted makes it very easy to integrate all the new good habits for good."

DENISE

“In just the first 14 days I had weight loss, I had better energy levels and my digestion was far better. I also did not crave sugar which was a big one for me."

NAOMI

“The programme has been a super supportive way to learn better habits and focus on health, as well as change from the inside. It's easy to stick to, with lots of yummy food. Jess and the group are amazing support. I've lost inches and learnt lessons!"

JAKE

"The smoothies - they’re quick, simple and taste really good"

During our 8 WEEKS together, we’ll guide you through the 'Why' as well as the 'How-To' when it comes to getting in shape, so you can quit dreaming about getting in shape ... and actually DO it.
THIS CHALLENGE IS FOR YOU IF:
  • Weight loss:​ You want to lose weight and keep it off. Maybe you've lost weight in the past, only to regain it again & you want a way of eating that gives you lasting results - no more yo-yo dieting & nonsense quick fixes.
  • ​​Overwhelmed: You're overwhelmed by the mixed messages in the fitness industry & you'd love to learn the most effective exercises for fat loss, & learn all about nutrition from experts who walk the talk.
  • ​​Food boredom: You're bored by bland salads and meat & veg & you'd like to spruce up your menu, & actually ENJOY the foods you're eating - whilst feeling & looking great.
  • ​​Balance. You want to find a balanced approach which you can enjoy! You like to be sociable & you enjoy going out for meals, worry free. The idea of calorie counting makes you feel euuughh....this programme has your back.
  • ​Motivation: You struggle to get motivated to be healthy, so getting access to a community of accounta-buddies so you can share your wins, challenges & questions, excites you!
  • ​Don't have the time: You're busy, stressed & short on time & would like to learn how to fit exercise & healthy eating into your world, without it taking over your world!
  • ​Overall health reset. Maybe you currently have real sugar cravings that you'd like to detach from, or you'd really like to improve your energy or your strength in both body & mind. Maybe you'd like to just feel healthier, eat better & finally get fitter & back into exercise after weeks, months or posttibly years of thinking about it.
Learn what we do to keep in shape, year-round, calorie counting & dieting FREE.
IN 30 MINUTES A DAY
You don't need to count calories or deprive your yourself of all the things you enjoy. 

You've been there, done that, & you've learnt (the deflating way) that it's not sustainable.

You don't need to hit the gym for hours on a daily basis, when all you'd rather do is curl up on the sofa after a long ol' day & watch your favourite NETFLIX series & switch off.
WHAT YOU NEED IS A PLAN AND A STRATEGY... 

That's where we come in. 
Learn what we do to keep in shape, year-round, calorie counting & dieting FREE.
IN UNDER 30 MINUTES A DAY
You don't need to count calories or deprive your yourself of all the things you LOVE. 

You've been there, done that, & you've learnt (the deflating way) that it's not sustainable.

You don't need to hit the gym for hours on a daily basis, when all you'd rather do is curl up on the sofa after a long ol' day & watch your favourite NETFLIX series.
WHAT YOU NEED IS A PLAN AND A STRATEGY... 

That's where we come in. 
Trust us: We see hundreds of ‘Weight Loss’ programmes, different trainings & all the associated promises. We also see you out there trying to piecemeal a plan together.....you want results, you want to look & FEEL great, but more than that, you need to know how to do it whilst juggling everything else in your life AND making it a practical fit for beyond the 8 weeks!
WE'RE HERE TO HELP YOU ONCE & FOR ALL
Trust us: We see hundreds of ‘Weight Loss’ programmes, different trainings & all the associated promises. We also see you out there trying to piecemeal a plan together.....you want results, you want to look & FEEL great, but more than that, you need to know how to do it whilst juggling everything else in your life AND making it a practical fit for beyond the 8 weeks!
WE'RE HERE TO HELP YOU ONCE & FOR ALL

Testimonials.

"It's a life changing programme. The way I view food and my relationship with food has is completely different at the end of this challenge. 

I look forward to my smoothie every morning and miss it if I don't have it then I need to have veggies and a salad with every meal! It’s wonderful to have taken back control."

 - Vicky G
"I've lost 7kg since starting the challenge (7 weeks ago) and my body shape has changed dramatically accordingly. 

I have totally changed the way I think about and see food and am so much happier for it."

- Emily B
"I'm more toned, my skin has improved and energy levels are much better. My cravings have gone too!"

- Jenni C
"My energy levels are like nothing I have ever experienced, my weight continues to go down as do my measurements and I have now lost 10cm on my legs, and 7 cm on my waist."

- Natalie B
"Jess, I'm loving the workouts, I’ve never felt better or fitter and the support you give is second to none so thank you very much for the past year."

- Catherine D
" It's not a diet. It's not calorie counting. It's not a fad. And you will LEARN so much."

 - Isabella S
"I’m happier. So much happier. If you could see my face in the after photos you would see how much I'm smiling."

- Michael  S
"These workouts are a great solution if you are time poor or need to re-inject your exercise regime. They are simple, convenient and well-instructed. 

I really appreciate the variations in the exercises to cover those with injuries or who are less flexible to the more complicated variations for the more physically fit members of the group.

- Natalie D
 "The programme has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!"

- Naomi S
“I enjoy having some time for myself, time where Jess cares for my fitness, rather than me taking care of everyone and everything else. And pushing myself in a different way, physically as opposed to work efficiency and home organisation.”

- Lucie 
"I feel such a sense of achievement when I do the workouts.”

- Julia C
"Your energy, support and enthusiasm and kindness is motivational.”

- Sara C
"The support and positivity from Jess and Tom was infectious. The programme thoroughly revolutionised my approach to nutrition"

- Sarah A
 "I've tried so many other diet/workout programmes, but none were as manageable as this (yes, even with a 18-month old running around). I don't know what the magic was (the vitamins? the smoothies? the encouragement?), but it worked and I cannot thank you enough for turning my life around."

- Eileen N
“So simple to follow and great education and attitude"

- Julia C
"I have much more energy, my skin has improved and I can definitely feel weight loss when wearing my clothes. I feel brighter all round."

 - Emma H
"I feel I have wound the clock back a couple of decades!!

- Cherie S
"I have clearer skin, I'm more positive mentally, far less anxious and I generally feel far better in my own body."

- Victoria F
"It's the best health plan going. I loved the ethos of the challenge about not aiming for perfection and feeling guilty about minor slip-ups. I've lost weight all over, I feel like I have more energy, my friends have commented how good I look."

- Natalie D
If you could describe Jess and Tom's 30 minute workouts in ONE word how would you describe them?

"Great
Sweaty
Inspirational
Motivating
Challenging
Revitalising
Energising"

- 7 personal training clients of Jess & Tom's
"I love the workouts. I feel healthier and have more energy and it's great to do something for myself.

I usually fear a particular exercise when first introduced eg pistol squats but Jess and Tom help us through the initial stages and our form and you end up enjoying them as you improve and get stronger in them!"

- Marion  C
Here's what you'll do inside the 8 Week Body Reset:
1.
GET STARTED FAST
Upon enrolling, you get instant access to the introduction and how-to get started lesson.

Pour yourself a cuppa & print out or download your Menu so you can familiarise yourself with the recipes and maybe pick a couple of recipes to get started on right away. 

Watch the introductory videos and order your at home gym gear (dumbbells, exercise mat and resistance band) if you haven't already got them.


2.
JOIN THE COMMUNITY
As you start this regime, there's nothing like sharing the journey with a group of like-minded people who have your back.

Work through the 8 Week Body Reset (& beyond) with the live community in our Facebook group, aka. your new virtual accounta-buddies.  

Share your wins, your challenges & any questions and Tom and I will be in there to support you.




3.
ENJOY THE RESULTS
Fast forward 8 short weeks, and know you’ll be able to show off a healthier, fitter, leaner & more confident YOU.

Not only will you feel the difference, but you’ll see the difference too.

You'll have more energy. You'll have a routine under your belt which is priceless. You'll have learnt so many incredible habits, and your family, your relationships and your work will be all the better for it.

You did it!

Some screenshots from our past 
programmes

Delicious, simple & quick recipes

Some of our graduates

FAQ'S
Q: Right now is a busy time for me, I’m worried I won’t have time! Do I need to follow week by week or can I go at my own pace?
A: This programme can be done entirely at-your-own-pace, and it isn't going anywhere so don't panic. You can take 8 Weeks or 8 months but we recommend starting, and committing to the exercise part which is 10-30 minutes a day because our bodies are designed to move.

Being too busy to exercise is an excuse we can very easily tell (and convince) ourselves, but if we truly look into how we spend our days and our weeks, we can carve out 10-30 minutes for our bodies - it all comes down to priorities.

This programme is called 'Prioritise You' - and now is as great a time as any to adopt this ethos.

Once you begin to move more, it's amazing how much more energy you'll feel and how much more productive you'll be in the time you do have.

You can listen / re-listen as many times as you need! Everyone’s journey will look a little different and that’s the beauty of it.
Q: How long will I have access to the content? Will the course expire? 
A: This course is a lifetime course! You pay once to join, and you don't pay again.

We want you to always have this content, so it’s yours for as long as this course is online & you will never have to pay the joining fee again. 
Q: I don’t know if I'm ready to begin just yet, why should I join now? How will this help me? 
This is not a starvation programme. The recipes are FULL of complete protein, amazing fats and fibre and these three elements help to keep you perfectly full without overeating or consuming empty calories which don’t bring any benefits to your body.

Our clients are always so surprised at how full they feel on less food, and this becomes the norm way of eating for them.
A: This is the time. Here’s what we think: you can hang on another week, month or year, but when that time comes, you’re going to wish you had started today. Sure, your results might take time & you might not jump in & do everything perfectly, but time will pass anyway. Trust us, your future self will thank you for taking a leap today!  
Q: Are you sure I'm not signing up for something with a commitment, contract, or "cancellation fee"?
100% sure. This is a one-time purchase with no ongoing payments.
Q: My goal is to ____fill in the blank____ , will this work for me?
A: Here’s the good news, the programme set out in the 8 Week Body Reset is specifically geared for results. 

Contrary to popular belief; whether you wan't to lose weight, tone up, build lean muscle, trim down, or just live a healthy lifestyle, the underlying principles are the same. Health is health, and a side effect of being in great health, is having a body shape that reflects as much. Staying consistent with the programme, no matter what your starting point will get you exactly the results you're looking for. 
Q: I'm gluten free, will this work for me?
The majority of the recipes (if not all) are gluten free.  
Q: Does the programme cater for different dietary preferences?
Vegetarian - This programme is vegetarian friendly. You’ll need to swap out some of the ingredients for veggie friendly ones, but we have lots of vegetarians who have successfully completed this programme. 

Vegan - A lot of the recipes contain eggs, fish or meat so you’ll need to swap in vegan friendly ingredients in place of the vegan not so friendly ingredients. 

Gluten-free - 100% of the meals and recipes are gluten free so this programme is ideal for people sensitive or intolerant to gluten.

Paleo - The majority of the meals are paleo friendly so you will fit in very well on this programme if you follow a paleo way of eating.
Q: I’ve bought other health/ fitness courses before and have been disappointed. I’m worried this is “just another weight loss course.” How is yours different? 
A: Here is what the 8 Week Body Reset isn’t: it isn’t a miracle cure - you will get out what you put in. Keep in mind also that this is not a DIET; it's a lifestyle & this programme gives you the tools so you feel empowered in your health/fitness strategy. 

We are invested health professionals who are set on making sure you get results. When you get results, we get results. It's a total win-win.

This course is about enabling you to get lasting RESULTS.
Q: My time is limited, how much time will I need to set aside each week to make the recipes, do the workouts & watch the videos? 
A: Since this is a go-at-your-own-pace course, it will differ for everyone. 

The plan has been deliberately made simple & easy to follow & we love that you can pause during your busy weeks, take the videos on the go, and revisit a lesson when you’re feeling stuck. 

The recipes are quick, the exercise is quick yet effective so you'll find you gain time elsewhere in your day from your increased productivity.

We meet people every day in our online workout and nutrition clinic who have the exact time struggles as you due to life being busy, which is why we're wrapped up this challenge the way we have. 
Q: Will I miss out on anything if I buy now and have to start the course later? The timing just isn’t right for me right now. 
A: Absolutely not! There is a reason why we chose to do a lifetime, go-at-your-own-pace course. Life can get busy - we totally appreciate that! We want you to jump into the content when your life allows and when you’re really invested in the process and ready to rock! 

This course isn’t for people who want a quick fix, it’s for people who are ready to do the work. Only you can determine when the time is right to make big things happen! 
Q: I’m new to exercise and don’t know if I will like the exercise?
A: Whether you’re new to exercise or a pro, there are variations from beginners, intermediate and advanced so there’s something for everyone. 

The exercise starts off at 10 minutes each day or 30 minutes 3 x a week with a 20 minute yoga flow for all to be done weekly.

We recommend that you get a couple of sets of dumbbells, a resistant band and an exercise mat (Kit List available in the membership area) and then you can do the workouts in your own home. 

The idea is to get the body moving daily to increase your metabolism without having to take a big chunk out of your day to devote to getting to the gym.
Q: Will I be hungry? 
Deprivation or hunger is not our style. 

Our clients are always so surprised at how full and satisfied they feel, even though they're eating less. There is a reason why we receive this feedback - our Menu Plan is intentionally designed with fundamental nutritional science principles.

Your food will be nutritionally balanced, you will be taught how to eat to fill you up, and how to eat for successful weight loss, without having to dip into your willpower reserve. 

No starvation diets on our watch.
Q: Will I like the recipes? I'm also not a very good cook - will I be able to make them?!
No matter what your goal is, we believe food should be packed full of flavour and deliver enjoyment. This plan is no different. The recipes are quick, delicious and simple to prepare, no matter what your skills are in the kitchen. 
Q: I'm worried about food/alcohol deprivation - should I be?
A: The programme focusses on what you CAN have more than what you CAN'T have. In order to gain maximum benefits there will be foods you’ll be encouraged to eliminate but you’ll always be explained why. The benefits of feeling amazing, far outweigh cutting a few habits and foods from your diet.

Deprivation isn't our style, but results are. We'll work with you to strike a balance that gets you the results you want (and deserve).
Q: I feel so isolated and alone in this health journey sometimes, does this programme offer a community? 
A: With this programme, you will get access to an online community of like-minded people all on a quest to get stronger, fitter, trimmer and healthier. With the support and positive encouragement, it can give you the lift when you need a pick-me-up and you can share your wins with the group and celebrate your success together. 

Doing it as part of a group and having my support throughout allows you to take the overwhelm out of the equation. You are doing this programme for yourself but not by yourself, we're here to support you every step of the way and you’ll have a group of like-minded health seekers on the journey with you, helping to answer your questions and support you should you need that support.
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